The Five Fundamentals of Health

The Five Fundamentals of Health

The Five Fundamentals of Health, according to natural health philosophy, are the five areas of lifestyle that we must attend to in order to maximize health and prevent disease. To help you remember them, remember the acronym CLEAN:

Cleansing
Leisure (Sleep, Rest, Relaxation and Meditation)
Exercise
Attitude
Nutrition

We will now take a brief look at each of these five areas.